8/28/18
COTD NOTE: Good luck! Be ready for Squats tomorrow! This is a pacer – do not push too hard out of the
Category: Conditioning
8/27/18
COTD NOTE: First 10m will be as a group. The last 2 parts are done solo – you will need your watch
8/26/18
COTD NOTE: Quads, Hamstrings and Calves. Oh and lungs. 10 Rounds. Enjoy it! CONDITIONING RX 10 Rounds 10 Goblet Squats 75 Jump
8/25/18
COTD NOTE: Enjoy the Tabata! A quick and very easy (mentally) workout to do! Pick a spot on the floor and you
8/24/18
COTD NOTE: Enjoy! You can break it up and move around as you see fit. Happy Friday! CONDITIONING RX 1 Round Any