8/23/18
COTD NOTE: It is supposed to be super nice! So field work! Prepare for a lot of outside work in the fall!
Category: Conditioning
8/22/18
COTD NOTE: Your scores (2 scores) are your total Shoulder Loads as well as your total Ropes. For shoulder loads, you may
8/21/18
COTD NOTE: These are always a fun workout! The faster the work, the more rest you get! There is a built in
8/20/18
COTD NOTE: Enjoy! Happy Monday – lots of reps 🙂 CONDITIONING RX Get it done: 18m No Partitioning – You may choose
8/19/18
COTD NOTE: Enjoy the process! Renegade Rows are Pushup, Row, Pushup, Row… on each side (42 total pushups on the 21 round).