9/2/18
COTD NOTE: This workout is designed to be done at heavier weights then you are used to! You should be going slightly
Category: Conditioning
9/1/18
COTD NOTE: Enjoy! Just some solid, basic work here. Nothing special! As always, if you only modify 1 weight or skill from
8/31/18
COTD NOTE: Use the run as recovery. Push the sandbags, as if you drop it, you have penalty reps! Good luck! As
8/30/18
COTD NOTE: Every 2 minutes, it is a sprint for rest. Enjoy the process! Carry the bag in any manner! As always,
8/29/18
COTD NOTE: 3 Stations – each for 90s. You will get 90’s rest, but during your rest you must complete some swings.