9/7/18
Lunges will smoke your legs and core from the front rack, Abs will blast your core again and the run will not
Category: Conditioning
9/6/18
So every minute you have burpees – be ready for this! It’s not a crazy amount of burpees but over the 20m
9/5/18
Today is a high volume strategy day. Two exercises targeting the same muscle group, starting with an all out :50s Row Sprint that
9/4/18
Rope work starts today! Haven’t touched a rope? You’re doing hand over hands! Lots of solid work today. As always, if you
9/3/18
Labor Day Workout! Easy to understand, as the gym will be pretty packed today! Good solid work. Enjoy the workout! As always,