9/12/18
A pretty simple AMRAP – expect quite a few rounds! The pistols will be tough for everyone – Support Options will be
Category: Conditioning
9/11/18
17 Years ago today, our Nation suffered a horrible tragedy. Nineteen men hijacked four US commercial airplanes bound for west coast destinations.
9/10/18
One Minute On, One minute off! Accumulate as many reps as you can of each! On your rest minute, you have to
9/9/18
These penatly workouts are infuriating – especially when we throw in some Toes 2 Bar – I think I hear more growns
9/8/18
A Full body AMRAP! How fun! All 3 movements are rough – pace yourself. If you push too hard you will end