Conditioning – Page 95 – Burr Strength

9/17/18

5 Rounds – once you finish, run the 400 as fast as you can. Once you finish you can collapse and relax!

9/16/18

3 minutes of fast work, followed by 2 minutes of rest. The 2m of rest should allow you to hold a very

9/15/18

Every 2 minutes you must stop and perform a TGU (with perfect form). Move quickily! The TGU could serve as a rest

9/14/18

Single Side Carries and Presses followed by some OH Work with both arms. Move quickly on the carries. If modifying the HSPU,

9/13/18

Sprints EMOTM Outside followed by an inside AMRAP. Push the sprints as hard as possible, pick a pace inside where you are