9/22/18
September 22nd is the Offical Start of OKTOBURRFEST! Every Saturday and Wednesday we will have some fun workouts! Enjoy this Spin on
Category: Conditioning
9/21/18
15 minutes of straight go! Not too bad! Done on the turf field if possible! FOCUS: The Run – pick a pace you
9/20/18
6 ‘Easy’ Rounds – oh wait, I got an intervention about what easy actually means. So 8 BRUTALLY HARD rounds. Enjoy! And
9/19/18
We all love the penatly workouts – luckily no toes to bars (for those who were with us 2 Saturdays ago). I
9/18/18
Build your own workout today (sort of)! A bunch of movements, 30 reps each. Clear it however you’d like – just get