9/27/18
Wide variety of exercises! This is one you should be able to find a pace and hold to it the entire time!
Category: Conditioning
9/26/18
The first 2-3 rounds will hurt! A ton of reps, but very doable as it gets easier as you go! Between each
9/25/18
Little bit of rope work today! If you can climb the rope, do so! 15 feet is the height of the tallest
9/24/18
5 Rounds – shouldn’t be too bad! FOCUS: Be sure on the Squat Cleans to reach full hip extension! » Click here for
9/23/18
Reset your reps each round! You get 1 minute rest between rounds as well, work hard! FOCUS: Do the best pullup progression you