10/2/18
Some more rope work! Can’t climb a rope? You have hand over hands. Should be a high amount of rounds completed! Have
Category: Conditioning
10/1/18
100 total reps each over 4 Rounds – nothing crazy complex here. Hardest part will be the wallballs! FOCUS: Get to depth on
9/30/18
Complex work! Work quick but efficiently! A few movements we rarely touch will be thrown in! FOCUS: Move fast on the Wallball Complex
9/29/18
Quick paced workout inside followed by a slower paced workout outside! FOCUS: Work hard. Try your best on the Double Unders – remember
9/28/18
Heavy on just moving your bodyweight today! High Cardio day – pick a pace you can hold! FOCUS: The running, rowing and jump