10/6/18
Move quickily to get rest! Every 3 minutes the timer will go off. FOCUS: Go heavy on the KBs! Member(s) in Image: Karlan
Category: Conditioning
CHALLENGE: 10/4 to 10/10
Who is ready for a Movement/Challenge Workout? Each week we will introduce a new movement/workout to challenge you! See how you can
10/5/18
One Complete Cycle (Each Circuit and 2 Rests) takes 4m. We have 5 rounds, so 20m! There is actually a fair amount
10/4/18
5 Rounds – the reps for the squats are low – hit the heavy weights. Same for the Over the shoulders. You
10/3/18
Pre-Fatigue run with some work mixed in to be comleted in any fashion. Think about your strengths and weaknesses here! FOCUS: A perfect