10/11/18
4 Rounds followed by 1 longer round! Use those 3 rounds to perfect the movements! Keep in mind however there is an
Category: Conditioning
10/10/18
Little bit of some sandbag action – we haven’t touched them in a bit so we need to! It’s a shoulder carry
10/9/18
Enjoy! Tabata is always an ‘easier’ workout in the sense of you just crank out the same movement over and over for
10/8/18
2 different methods of training for a good time! Count your cone taps on the first for Score A, total amount of
10/7/18
4m work followed by 2m rest. Focusing heavily on the TGU today! FOCUS: We have been working on the TGU a lot –