10/16/18
20m Time Cap. Go heavy today! You will do The Carries/Pushpress THEN the Mountain Climbers and Peg Board, repeat that 3 times.
Category: Conditioning
10/15/18
Every minute, stop what you are doing and peform those squats! FOCUS: Go heavy on those dumbbells! Challenge yourself! Member(s) in Image: Yobania
10/14/18
Every 2 minutes, change patterns! 3 times through! Pace yourself to keep yourself going! FOCUS: Go heavy on those clean and squats! Keep
10/13/18
4m on, 1m off through 3 different bouts. Then one final round to accumulate a few extra rounds! FOCUS: Perform your pullups at
10/12/18
This is one you will not hear my say ‘This isn’t that bad’ or ‘This one is easy (to understand)’. Eat your