10/21/18
8 Fast Paced Rounds of 8 total reps on each exercise. Member(s) in Image: Dumbbell family » Click here for scores/times »
Category: Conditioning
10/20/18
More running! Can’t climb the rope? You have hand over hands – its just as hard without the fear of falling! Member(s)
10/19/18
Conditioning, Plyometrics, Core and Torture. Rinse Repeat. Enjoy! Member(s) in Image: Eileen » Click here for scores/times » Click here for movement
10/18/18
When doing the complex, you will do a swing, SA, SA, swing, SA, SA and so on. Member(s) in Image: Eileen »
10/17/18
20m Time Cap. If you cannot run, you are rowing! Runs: 700y = start of first bus loop at LVHS and back