10/26/18
Run, Hams, Quads, Back – Should be interesting! Member(s) in Image: Kathryn » Click here for scores/times » Click here for movement
Category: Conditioning
10/25/18
Thursday! A pretty interesting combo – use those hammies on those shoulder loads and you shoulders should feel good for those HSPU/PPU!
10/24/18
After Tuesdays Ass Kicking – enjoy this! This shouldn’t be TOO bad – depends if you can run! Member(s) in Image: Cassie
10/23/18
Just added 3 more bikes to the arsenal! Sorry! Let’s break them in! Member(s) in Image: Liz » Click here for scores/times
10/22/18
3 Rounds with a slower complex between. Member(s) in Image: Casey and Coach John » Click here for scores/times » Click here