11/30/18
Should be a fun one today! Enjoy! » Click here for scores/times » Click here for movement demos AMRAP14 »1 Peg Board
Category: Conditioning
11/29/18
12 Rounds – Move quick on the pullups and push press and then crank out those step-ups! » Click here for scores/times
11/28/18
3 Different AMRAP5 Back to Back — all targetting the same pattern, just with different loads or requirements! » Click here for
11/27/18
Hard work for 2m, followed by no work for 2m. There is the opppurtunity to get a lot of rest to work
11/26/18
8 Rounds – should be fairly fast paced! Move quickly with the sandbag work! Member(s) in Image: » Click here for scores/times