12/5/18
2m Max time to get a lot of work done – 2m rest though after! Enjoy this strongman style workout. » Click
Category: Conditioning
12/4/18
You have some Burpees to take care of – your choice on when to do them! » Click here for scores/times AMRAP
12/3/18
Happy Monday! » Click here for scores/times 1 Round »30/23 Cals Ass Bike then 21/15/9 of »Alt KB Swings »Pushups »DU or
12/2/18
Start with low reps and work your way up! Expect Rounds 1-5 to move quickly. 5 onwards will be a little slower!
12/1/18
Penalty Workout – everytime the timer goes off, stop and perform 5 StarJacks! » Click here for scores/times » Click here for