11/25/18
3 Rounds with a run between each! Member(s) in Image: » Click here for scores/times » Click here for movement demos 30/20/10
Category: Conditioning
11/24/18
5 Rounds – get it done! It shouldn’t be too bad – but we all know that saying is usually false. Member(s)
11/23/18
I hope walking isn’t on your agenda. After we stuffed our faces and sat around all day thursday for thanksiving, it’s time
11/22/18
Pick a challenging variation of pullups! Get low on the pushups and wallballs! Happy Thanksgiving! Get that metabolism working with this one!
11/21/18
Fast paced ladder at first – reps will add up in the end! Member(s) in Image: Melinda » Click here for scores/times