Friday 12/14/18
“Change your life today. Don’t gamble on the future, act now, without delay.” Simone de Beauvoir AMRAP14m 3/6/9/6/3/6….. »Ring Pullups »SU (x3)
Category: Conditioning
Thursday 12/13/18
“Failure will never overtake me if my determination to succeed is strong enough.” Oj Mandino 4 Rounds »3 Tire Flips »200m Run
Wednesday 12/12/18
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Hellen Keller Total Reps: 8 Rounds
Tuesday 12/11/18
“Life is 10% what happens to you and 90% how you react to it.” Charles R Swindoll 10 Rounds »5 Double KB
ATTN: Dec 10-16
ATTN: Dec 10 – 16 Nutrition Systems Fully customized to your goals and food desires. Need Name, Birthdate, Height, Weight, Activity Level,