Wednesday 12/19/18
“Set your goals high, and don’t stop till you get there.” Bo Jackson A: Every 4m for 20m – Last Round for
Category: Conditioning
Tuesday 12/18/18
“It does not matter how slowly you go as long as you do not stop.” Confucius A: AMRAP 12 »15 L/R SA
Monday 12/17/18
“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope.
Sunday 12/16/18
“It always seems impossible until it’s done.” Nelson Mandela 8 Rounds »2 L/R Sandbag Rolls & Stand Up »8/6 Ass Bike »5
Saturday 12/15/18
“With the new day comes new strength and new thoughts.” Eleanor Roosevelt AMRAP 15 »15 BR Jump Slams »5 L/R Walking Lunges