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Category: Conditioning

Monday 12/24/18

“This is an easy one.” Joey Burr »1: 10 Burpees »2: 5 Muscle Up or 15 Strict Pullups »3: 9 L/R Pistol

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December 24, 2018 Joey Burr Conditioning

Sunday 12/23/18

“Your talent is God’s gift to you. What you do with it is your gift back to God.” Leo Buscaglia AMRAP 20

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December 22, 2018December 23, 2018 Joey Burr Conditioning

Saturday 12/22/18

“We should not give up and we should not allow the problem to defeat us.” A. P. J. Abdul Kalam 6 Rounds

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December 22, 2018December 22, 2018 Joey Burr Conditioning

Friday 12/21/18

“Always do your best. What you plant now, you will harvest later.” Og Mandino Call Outs! 90/90 123 / 321 / 1231

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December 20, 2018December 21, 2018 Joey Burr Conditioning

Thursday 12/20/18

“You can’t cross the sea merely by standing and staring at the water.” Rabindranath Tagore 3 Rounds: 3m work, :30s transition. Transition

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December 19, 2018December 20, 2018 Joey Burr Conditioning

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