Monday 12/24/18
“This is an easy one.” Joey Burr »1: 10 Burpees »2: 5 Muscle Up or 15 Strict Pullups »3: 9 L/R Pistol
Category: Conditioning
Sunday 12/23/18
“Your talent is God’s gift to you. What you do with it is your gift back to God.” Leo Buscaglia AMRAP 20
Saturday 12/22/18
“We should not give up and we should not allow the problem to defeat us.” A. P. J. Abdul Kalam 6 Rounds
Friday 12/21/18
“Always do your best. What you plant now, you will harvest later.” Og Mandino Call Outs! 90/90 123 / 321 / 1231
Thursday 12/20/18
“You can’t cross the sea merely by standing and staring at the water.” Rabindranath Tagore 3 Rounds: 3m work, :30s transition. Transition