Sunday 12/30/18
“The secret of getting ahead is getting started.” Mark Twain Warmup » :30s Foam Roll IT/Quads » 5 LR Crawling WGS » 1 Practice Round
Category: Conditioning
Saturday 12/29/18
“The secret of getting ahead is getting started.” Mark Twain Warmup » :30s Foam Roll IT/Quads » 5 LR Crawling WGS » 1 Practice Round
Friday 12/28/18
“Keep your eyes on the stars, and your feet on the ground.” Theodore Roosevelt Warmup » :30s Foam Roll IT/Quads » 5 LR Crawling
Thursday 12/27/18
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful
Wednesday 12/26/18
“If you can dream it, you can do it.” Walt Disney Warmup » :30s Foam Roll IT/Quads » 5 LR Crawling WGS » 1 Practice