1/5/19 – Ladder
“Be kind whenever possible. It is always possible.” Dalai Lama Warmup » :30s Foam Roll IT/Quads » 5 HAMS » 1 Practice Round (50%) of
Category: Conditioning
1/4/19
“Accept the challenges so that you can feel the exhilaration of victory.” George S. Patton Warmup » :30s Foam Roll IT/Quads » 5 HAMS
1/3/19
“Without hard work, nothing grows but weeds.” Gordon B. Hinckley Warmup » :30s Foam Roll IT/Quads » 5 HAMS » 1 Practice Round (50%) of
1/2/19
“Setting goals is the first step in turning the invisible into the visible.” Tony Robbins Warmup » :30s Foam Roll IT/Quads » 5 HAMS
12/31/18
“If you fell down yesterday, stand up today.” H.G. Wells Warmup » :30s Foam Roll IT/Quads » 5 LR Crawling WGS » 1 Practice Round