Conditioning – Page 72 – Burr Strength

1/10/19 – Rounds

Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners 20 Rounds for Time Using the same Medball or Wallball

1/9/19 – Rounds

Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners 5 Rounds for Time Use the same KB for all

1/8/19 – AMRAP Heavy

Warmup » :30s Foam Roll IT/Quads » 10 Roll Over to V-Sit » :60s Plank AMRAP 18 »3 Sandbag Shoulder Loads (40/80/150)(30/60/80) »5

1/7/19 – Intervals

Warmup » :30s Foam Roll IT/Quads » 5 HAMS » 1 Practice Round (50%) of below TABATA 5 Exercises instead of 4 – 8x20s:10s, :60s

1/6/19 – Sprints

“Accept the challenges so that you can feel the exhilaration of victory.” George S. Patton Warmup » :30s Foam Roll IT/Quads » 5 HAMS