1/15/19 – RFT
Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners 12/15/18 Rounds for Time »3 HSPU or 6 PPU »10
Category: Conditioning
1/14/19 – INTERVALS
Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners You may work during the work period but must rest
1/13/19 – AMRAP
Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners AMRAP 6 »10 KB Swings (26/35/56)(18/26/35) »15 Pushups 1 Minute
1/12/19 – EMOTM
Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners EMOTM 8 »15 MB Slams (20/30/40)(10/20/30) »30 DU or 90
1/11/19 – Tactical/Functional
Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners 3 Rounds Each. Each round is 3m. A »20y LR