1/20/19 – SPRINTS
Warmup » :60s Calves & Box Hamstrings » 20 Wall Slides » 50 Face Pulls 1:1 Work Rest Ratio – 18m Time Limit »15
Category: Conditioning
1/19/19 – AMRAPH
Warmup » :60s Calves & Box Hamstrings » 20 Wall Slides » 50 Face Pulls AMRAPH 18 »7 OH Plate Situp (10/25/45) »20 Walking
1/18/19 – LSD
Warmup » :60s Calves & Box Hamstrings » 20 Wall Slides » 50 Face Pulls AMRAP 25 – Do not set the KB down
1/17/19 – Partner AMRAP
Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners With a Partner, AMRAP 16 Rounds (8 Each). 1m on,
1/16/19 – This then That
Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners First do A 3 Rounds »5 LR PB Lateral Hop