1/25/19 – CALL OUTS
Warmup » Barbell Partner Hamstring Roll » 40y High Bear Crawl 123 / 321 / 121 / 2311 / 2213 / 3321 / 23131
Category: Conditioning
1/24/19 – EMOTM
Warmup » Barbell Partner Hamstring Roll » Sleeper Stretch » 40y High Bear Crawl EMOTM18 Score is Rope Totals – DUx3 »MIN1: AMRAP SU
1/23/19 – CHIPPER
Warmup » Barbell Partner Hamstring Roll » Sleeper Stretch » 40y High Bear Crawl COMPLETE EACH EXERCISE BEFORE MOVING ON If you finish before
1/22/19 – CHASE!
Warmup » :60s Calves & Box Hamstrings » 20 Wall Slides » 50 Face Pulls Chase your partner! Catch your partner and earn a
1/21/19 – TACTICAL/FUNCTIONAL
Warmup » :60s Calves & Box Hamstrings » 20 Wall Slides » 50 Face Pulls 2m per Round – :30s rest. 4 Rounds Each.