Conditioning – Page 68 – Burr Strength

1/30/19 – AMRAPH

Warmup » Barbell Calf Roll and Tug » 40y High Bear Crawl AMRAP 21 Every 3m stop and perform 7 Burpees »10 1 KB

1/29/19 – This then That

Warmup » Barbell Calf Roll and Tug » 40y High Bear Crawl You have 3m at Each Station – :30s to switch Every Rep/Cal

1/28/19 – SPRINTS

Warmup » Barbell Tricep Roll » 40y High Bear Crawl You must work without rest until you finish your Jump Ropes – Rest the

1/27/19 – LADDER

Warmup » Barbell Tricep Roll » 40y High Bear Crawl 18M:LADDER CLIMB »3c Row (Add 3c) »5y DB Bear Crawl (Add5y) (15/25/35)(10/20/25) »3c Bike

1/26/19 – FUNCTIONAL

Warmup » Barbell Tricep Roll » 40y High Bear Crawl Work! Do A then B! A: AMRAP 8m »Run 100y repeats Rest :60s (aka