Conditioning – Page 67 – Burr Strength

2/4/19 – EMOTM

Warmup » CARDIO 3m Briefing Work quickly – the faster you work the more rest you get! Focus on getting through the

2/3/19 – AMRAP

Warmup » CARDIO 3m Briefing SUPERBOWL day! Choose which variation of the workout you want to do based on who you want

2/2/19 – RFT

Warmup » 20/15 Cals on Bike Briefing Crank through the PB portions, the Squats are heavy and the HSPU are difficult overtime!

2/1/19 – PACER

Warmup » 20/15 Cals on Bike Briefing The idea with this workout is to maintain a constant pace – to get

1/31/19 – Partner Intervals

Warmup » 3×5 Slow Pullups Each Station for 6m Total. :2m/:2m/:2m/:2m :1m to rotate / Ind and Team Score (total cardio/strength points)