2/9/19 – LADDER
Briefing Each round will get longer and longer! Keep your form tight and good luck! 22m Total LADDER – Add 3 Reps
Category: Conditioning
2/8/19 – SCENARIO
Warmup » High Bear Crawl 80y Briefing Your base is under attack!! Carry the sandbags and Kettlebells to safety! If you have
2/7/19 – TEAM AMRAP
Warmup » See White Board Briefing Get with a partner! Record for (A) how many Cals you get and (B) how many
2/6/19 – CALL OUT
Warmup » Calf Stretch, T-Spine Open/Close Briefing 1:1 Work/Rest Ratio! Work as fast as you can! 25m Time limit! 123 /
2/5/19 – CHIPPER
Warmup » Calf Stretch, T-Spine Open/Close Briefing Perform A, then immediatly start B. Repeat 3x or until the time limit (25m) A