2/14/19 – SCENARIO
Briefing Its Valentines Day and for some reason you forgot! You need to bike to the store (your car broke) and pick
Category: Conditioning
2/13/19 – SPRINTS
Briefing These are SPRINTS. Work hard. Get some Rest. :60s per exercise, :30s transtion. 6 Total Rounds. One Extra Minute of Rest
2/12/19 – CATCH
Briefing One person will start .05s after the first, exchanging each round who goes first (1 round = A &B). The person
2/11/19 – TACTICAL
Briefing You’re need to row your boat to shore – then carry your gear as far away from the boat as you
2/10/19 – LSD
Briefing Work without stopping! Hold a pace you can mantain the entire workout! AMRAP 25 »30/22c Row »30/22c Bike »30/22c Ski Between