Conditioning – Page 64 – Burr Strength

2/19/19 – AMRAPH

AMRAP 20 Complete as many rounds as possible. Each rep you perform is 1 point. AMRAP 20 »5 Sandbag/MB Loads (60/100/150)(30/60/80) »12 Weighted

2/18/19 – Intervals

5 Rounds Every calorie and every rep is 1 point. Total Score. :60s work, :20s rest »Row »Wallball into Wallball Chest Pass

2/17/19 – RFT

Briefing Hitting multiple planes with multiple movements! Take Rest as Needed You score is based on the following: finish 5 7

2/16/19 – EMOTM

Briefing Lots of work! 5 Rounds Each, :20s rest between stations. :45s rest after 4 stations. You score is based on the

2/15/19 – THIS THEN THAT

Briefing You will need to move quickly between stations – the outside one will take almost one minute to get to! DONT