Conditioning – Page 63 – Burr Strength

2/24/19 – CHIPPER

WARMUP Todays workout starts light with a lot of reps then gets heavier with less. 3x through warmup. :60s Bike 10 Squats

2/23/19 – LSD

WARMUP Todays workout is a marathon, not a sprint. We want you to be breathing heavy before we start. 3x through :60s

2/22/19 – TEAM AMRAP

WARMUP Todays workout involves a high demand on your legs – we want to make sure they are nice and warm before

2/21/19 – LADDER

Use the same dumbbell for H20 as your suitcase lunge. Add 3 reps per round to each – for the H20 and

2/20/19 – AMRAP

AMRAP 20 Complete as many rounds as possible. Each rep you perform is 1 point. AMRAP 12 »5 Burpees »10 MB Slams