3/1/19 – AMRAPH
WARMUP Heavy work today coupled with athletic work and an endurance race! 2x through this warm-up. :60s row 5 Heavy KB Deadlifts
Category: Conditioning
2/28/19 – CALL OUTS
WARMUP Get ready for some interval training! Be ready to breathe deep and recover quickly! 3x through this warm-up. :30s Jumping Jacks
2/26/19 – CHASE
WARMUP Very fast paced work! We want your heart up already when we start! 2x through this warm-up. :30s Ass Bike 5
2/26/19 – BSPWK1CHALLENGE
WARMUP Today’s Workout is a full body workout! We need to get your entire body prepped for the workout! Complete 2x: 10
2/25/19 – FUNCTIONAL
WARMUP Today’s Workout is a full body workout! We need to get your entire body prepped for the workout! Complete 2x: :30s