Conditioning – Page 61 – Burr Strength

3/6/19 – THIS THEN THAT

WARMUP Some interesting combos here! Get ready! 3x Warmup 5 LR KB 2 Handed Cleans 5 LR KB Jerks Row 100m Each

3/5/19 – BSPWK2CHALLENGE

WARMUP Todays workout is going to challenge you mentally. Prepare. Complete and set up your station in 5m: Take time to practice:

3/4/19 – CHIPPER

WARMUP Get your legs ready! 1x through this warm-up. Foam Roll Quads: 45s 40y Walking Lunges 40y High Bear Crawl 3×10 KB

3/2/19 – INTERVALS

WARMUP Interval Sprints! 3x through this warm-up. 5 2KB Deadlifts :30s Ass Bike 2x MB Rotational Passes Your goal is to get

3/2/19 – LSD

WARMUP LSD — steady state cardio today! 3x through this warm-up. 5 Cal 10 Swings 15 Ab Mats 75s work, 30s to