3/10/19 – WCE01
WARMUP 3 Sets :30s Jumping Jacks :20s Pushups NOTE YOUR MILE TIME PLUS YOUR AMRAP FOLLOWING! 25m Time Limit 1 Mile
Category: Conditioning
3/9/19 – AMRAP
WARMUP 1min Row 1min Jump Rope Work at a steady pace to get as many rounds as possible! 20m AMRAP » Row
3/9/19 – INTERVALS
WARMUP – 2x :30s SU/DU Practice 10 KB Swings 10 MB Squats Score is total amount of rounds. Pick up where you
3/8/19 – RFT
WARMUP 1m Bike 10 Roll Overs Movement Review Score is based upon when you finish (pick based off your fitness level). 22m
3/7/19 – LADDER
WARMUP 2x 3 Hand over Hand Pulls 10 Back Step Lunges :30s Bikes 2m to complete all sections – :45s to rotate.