Conditioning – Page 59 – Burr Strength

3/16/19 – WCE06

WARMUP 5 Mr. Spectaculars 50 Mtn Climbers Objective: Work Capacity 20m AMRAP 15/11c Ass Bike 5 Mr. Spectaculars (26/35/44)(12/18/26) Pullup Bar Holds

3/15/19 – WCE05

WARMUP 2m Jump Rope Objective: Work Capacity 4 Rounds Each, :30s Rotation 2min Row 2min 10y Shuttle Runs 2min 10 Plank Up

3/14/19 – WCE04

WARMUP 3x 5 Pullup, 10 Pushup, 15 Squat Objective: Work Capacity / Chasis Integrity 22m AMRAP 3 [6 Russian Sledges, 50m Run]

3/13/19 – WCE03

WARMUP 4x 7/4 Cal Sprints Bike Objective: Work Capacity / Chasis Integrity 20m AMRAP 10 LR Cauldrons (b/10/25) 50 Step Ups 10

3/12/19 – WCE02 AND BSPWK3CHALLENGE

WARMUP 6x Worlds Greatest Stretch 10x Roll Over to V-Sit :90s Laps This workout will test your ability to endure and recover