Conditioning – Page 56 – Burr Strength

3/31/19 – WCE21

WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity & Chasis

3/30/19 – WCE20

WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse Objective: Work Capacity AMRAP 20 Jump Rope (60 Jacks/60 SU/20

3/29/19 – WCE19

WARMUP High Knees Ring Rows Objective: Work Capacity / Endurance 3 Rounds Each, :30s Transition A – 2.5m Run with Rope 60y

3/28/19 – WCE18

WARMUP High Knees Step Ups Objective: Work Capacity / Strength Capacity With a Partner – You go I go (:60s transition) A

3/27/19 – WCE17

WARMUP Barbell Step Overs Plank Up Downs Objective: Work Capacity AMRAP 20m – After the 10m mark it Changes! Row 150m 30