3/26/19 – WCE16 AND BSPWK5CHALLENGE
WARMUP 2x 70% Bike Sprints/Transition Practice CHALLENGE Points = Total amount of Calories when the timer goes off. Get in Groups of
Category: Conditioning
3/25/19 – WCE15
WARMUP 20 Band Step Overs 20y High Bear Crawl Objective: Work Capacity \ Endurance Run (400/600/800y) Then 3 Rounds 20 Step Ups (12/18/24)
3/24/19 – WCE14
WARMUP 10 LR Lateral Lunges 20y LR Squat Hold Lateral Steps Objective: Work Capacity Score is total Distance Rowed and Each exercise
3/23/19 – WCE13
WARMUP Inside Laps with 10 Pushups every 3 laps Objective: Work Capacity / Core Chasis Work 🙂 Score is total amount of
3/22/19 – WCE12
WARMUP Rope Climb or Mod Review/Practice Objective: Work Capacity / Core Chasis You will do each portion as fast as possible.