Conditioning – Page 55 – Burr Strength

4/8/19 – WCE26

WARMUP 30y High Bear Crawl 5x Toe Touch, Squat, Thoracic Rotation LR Objective: Work Capacity 2 Rounds Each, :45s transition. A –

4/5/19 – WCE25

WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity 3 Rounds

4/3/19 – WCE24

WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity Rest :45s

4/4/19 – WCE23 AND BSPWK6CHALLENGE

WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity & Chassis Integrity

4/1/19 – WCE22

WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity & Chasis