4/13/19 – WCE31
WARMUP Bike/Row/Ski/Run 2min Cosak Lunge D/B Objective: Work Capacity A – 7m AMRAP 5/7 Ass Bike Farmer Carry 40y (35/53/70)(26/35/53) B –
Category: Conditioning
4/12/19 – WCE30
WARMUP Bike/Row/Ski/Run 2min Cosak Lunge D/B Objective: Work Capacity A – 22m AMRAP 200m Row 20 Loaded Lunges (You pick implement) (60/80/100)(20/40/60)
4/11/19 – WCE29
WARMUP 30y High Bear Crawl (Every 5 Steps, 3-5 Pushups) 5x Toe Touch, Squat, Thoracic Rotation LR Objective: Work Capacity / Endurance
4/10/19 – WCE28
WARMUP 30y High Bear Crawl (Every 5 Steps, 3-5 Pushups) 5x Toe Touch, Squat, Thoracic Rotation LR Objective: Work Capacity Score: Each
4/9/19 – WCE27
WARMUP 30y High Bear Crawl 5x Toe Touch, Squat, Thoracic Rotation LR Objective: Work Capacity AMRAP 22 15 Box Jump (12/18/24) Run