4/19/19 – WCE36
WARMUP Jump Rope Practice 2min D/B Lunge with Lean over Up Leg Objective: Work Capacity & Endurance 3 Rounds at 2:30 Each
Category: Conditioning
4/18/19 – WCE35
WARMUP Jump Rope Practice 2min D/B Lunge with Lean over Up Leg Objective: Work Capacity 22m to Complete: AMRAP of 15/11cal Ass
4/17/19 – WCE34
WARMUP Jump Rope Practice 2min D/B Lunge with Lean over Up Leg Objective: Work Capacity and Chasis CALLOUTS AMRAP 12M Rest half
4/16/19 – WCE33
WARMUP Bike/Row/Ski/Run 2min Cosak Lunge D/B Objective: Work Capacity and Chasis With a partner, get AMRAP (P2) AMRAP 18 (P1) (2/3/5) 1
4/15/19 – WCE32
WARMUP Bike/Row/Ski/Run 2min Cosak Lunge D/B Objective: Work Capacity A: 3MIN AMRAP 15/11cal Ass Bike 8 Plate Ground to Ovehead (10/25/45)(5/10/25) B: