Conditioning – Page 52 – Burr Strength

4/24/19 – WCE41

WARMUP Jump Rope Practice 2min Lunge with Lean over Up Leg Objective: Work Capacity & Strength Endurance E2MOTM for 16m A 10

4/23/19 – WCE40

WARMUP Jump Rope Practice 2min Lunge with Lean over Up Leg Objective: Work Capacity & Strength Endurance Alternate between the two before

4/22/19 – WCE39

WARMUP Jump Rope Practice 2min Lunge with Lean over Up Leg Objective: Work Capacity 22m AMRAP 7 Box Jumps (12/18/24) 7 Push

4/21/19 – WCE38

WARMUP Jump Rope Practice 2min D/B Lunge with Lean over Up Leg Objective: Work Capacity & Endurance TABATA Step Ups (12/18/24) Rotations

4/20/19 – WCE37

WARMUP Jump Rope Practice 2min D/B Lunge with Lean over Up Leg Objective: Work Capacity & Endurance 20m AMRAP: A: 3 Rounds