5/24/19 – WCE69
WARMUP – 4min Movement Practice & Setup 22m AMRAP 30 Double Battle Rope Slams 8 L/R Single Arm Overhead Back Step Lunge (26/35/53)(18/26/35)
Category: Conditioning
5/23/19 – WCE70
WARMUP – 4min Movement Practice & Setup In 20min, get as far as possible 50/40/30/20/10 Cals Row/Bike/Ski (Pick and Stick with it)
5/14/19 WCE59
WARMUP – 4min Movement Practice & Setup 22m AMRAP (With a partner) 20y Band Resisted Sprint to Sled Band Holder will hold
5/18/19 – WCE60
WARMUP – 4min Movement Practice & Setup EMOTM – Every 4 Rounds (ABAB) Take 1 minute full Rest. 4 Total Rounds A
5/17/19 – WCE61
WARMUP – 4min Movement Practice & Setup Every 2min for 20 total minutes, switch between A & B, no rest A 7