6/23/18
CONDITIONING – SATURDAY 6/23/18 Reps for Time (1m each, 2x – :20s rest) Cals Rowing Jump Ropes Pushups Cals Ass Biking Pullups
Category: Conditioning
6/22/18
CONDITIONING – FRIDAY 6/22/18 1 Time Through 600m Run (Valley Bus Loop Entrance and Back) 3x[5 Pullups, 5 Pushups, 5L/R SL Squats]
6/21/18
CONDITIONING – THURSDAY 6/21/18 1 ROUND 50 SLEDGES 100M SANDBAG/HEAVYBALL RUN 15 GROUND TO SHOULDERS 100M SANDBAG/HEAVY BALL RUN (FINISH AT ENTRANCE)
6/20/18
CONDITIONING – WEDNESDAY 6/20/18 2 ROUNDS: 2M OF EACH WITH :30S TRANSITION ROWING FOR CALS 1 DB CLEAN AND 3 PUSH PRESS
6/19/18
CONDITIONING – TUESDAY 6/19/18 3 ROUNDS 100m Run 50 KB Swings 30 Pullups 50 Rotational Squats