6/18/18
CONDITIONING – MONDAY 6/18/18 12m AMRAP 10 Box Jump , 15 Hand Release Pushups, 50 Rotations, 1 TGU
Category: Conditioning
6/17/18
CONDITIONING – SUNDAY 6/17/18 3 ROUNDS 2min Row Distance // :30s Transition 2min AMRAP: 10 Walking Lunges [x], 10 DB Pushups [x]
6/16/18
CONDITIONING – SATURDAY 6/16/18 ASCENDING REPS FOR 12M ADD 5 REPS EACH ROUND Over the Shoulders [x] Alternating KB Swings [Swings] Alternating
New Core Fit Class Starting Soon
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Personal Trainer availability for November
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