6/28/18
CONDITIONING – THURSDAY 6/28/18 8 Rounds of Call Outs! ODD and EVEN Rounds. Alternate between the two. Grab a Partner. You work,
Category: Conditioning
6/27/18
CONDITIONING – WEDNESDAY 6/27/18 2m Each, :20s rest. Twice through. Rowing 1 Arm Kb OH Squat HR Pushups Low 10m Shuffles
6/26/18
CONDITIONING – TUESDAY 6/26/18 4 Rounds for Time 10 KB Cleans 5 Lateral Burpee Hurdle 10 Wallball 15 Slams 20 Offset Lunges
6/25/18
CONDITIONING – MONDAY 6/25/18 5 Rounds of: E2MOTM 15 KB Swings 15 Ab Mats 15 Pullups With remaining time E2M, AMRAP Rotations.
6/24/18
CONDITIONING – SUNDAY 6/24/18 AMRAP 15 5 L/R Lateral Passes 5/10 Cal Ass Bike 10 Burpee KB Deadlift 10 Ring Dips