Conditioning – Page 111

7/4/18

CONDITIONING – WEDNESDAY 7/4/18 HAPPY 4th of July! Come in and get the work done at 7am! It’s a fun one (seriously!)

CONDITIONING – TUESDAY 7/3/18 E3MOTM : 4 Rounds 100 Rotations 3x L/R [KB Man Maker, Lateral Hurdle x2] 10x L/R MB Split

CONDITIONING – MONDAY 7/2/18 3 Rounds 20 MB Slams 20 Lateral Step Wallballs 20 Pullups 20 Pushups Then Goal Line to Goal

CONDITIONING – SUNDAY 7/1/18 AMRAP 15 2, 4, 6, 8, 10, 8, 6, 4, 2, 4, 6…. Pushups Squats Ab Mats 20y,

CONDITIONING – FRIDAY 6/29/18 1 Round for Time 10 KB Goblet Hold Thrusters 100m Run 20 Burpees (Far End Line) 100m Run