Conditioning – Page 110

7/9/18

CONDITIONING – MONDAY 7/9/18 COTD: EMOTM14 – A=1 E: 5x Burpees to OH Bar Touch then AMRAP Rotations O: 20 Ab Mats

CONDITIONING – SUNDAY 7/8/18 COTD: 3 Rounds (17m Max) – A=1 Row 300m 10 L/R SA Front Rack Back Step Lunge 20

CONDITIONING – SUNDAY 7/7/18 ROLL A DIE – PERFORM THAT COUPLET FOR 5m. 1m Rest. Repeat 3x. 1 – 10 DB BURPEE

CONDITIONING – FRIDAY 7/6/18 1 Round for Time 100 Swings 100 Sledges 100 Squats to WB 100 Pushups Whenever you finish 100

CONDITIONING – THURSDAY 7/5/18 15m AMRAP 10 L/R 1 Arm DB Thrusters 10 Burpees Alternate Rounds of 5/10 Cals on ASS Bike