Conditioning – Page 109

7/14/18

CONDITIONING – SATURDAY 7/14/18 1 Round – Roll a Dice to determine what you will start with then move down. Roll a

CONDITIONING -FRIDAY 7/12/18 6 Rounds or 18m 10 Ring Dips 10 Pullups 10 Burpees with OH Bar Touch 40m Sandbag Front Carry

CONDITIONING – THURSDAY 7/12/18 2x Through : AMRAP :90s STATIONS, 30s Rest S1: Rotations S2: 3 Alt KB Clean and Squat S3:

CONDITIONING – WEDNESDAY 7/11/18 AMRAP 9m – A=1 20m L Suitcase Carry then 5x Offset Low Hold BS Lunge 20m R Suitcase

CONDITIONING – TUESDAY 7/10/18 COTD: 1 Round (20m Max Time) – A=1 Run 600m 30 Burpees Run 400m 20 Burpees Run 200m