Conditioning – Page 108

7/19/18

CONDITIONING -THURSDAY 7/19/18 AMRAP 18 Perform as many rotations as possible AMRAP Rotations – Choose between SU and DU. Whenever you mess

CONDITIONING -WEDNESDAY 7/18/18 20m Time Limit – Roll a Dice 3x — A=1 Perform the circuits in the order you roll. If

CONDITIONING -TUESDAY 7/17/18 15m Time Limit – Do the complex on One Arm then the Other. You cannot set the weight down

CONDITIONING – MONDAY 7/16/18 21/21//15/15//9/9 each (18m Time Limit) – A=2 KB Swings // Pullups Burpees // Wallballs Line Lateral Hops //

CONDITIONING – SUNDAY 7/15/18 AMRAP 12 – A=1 75 Rotations 1 TGU In House Rules/Info Rotation: 1 Rotation of a jump rope